Eating and Exercising on a Tuesday

February 23rd – is that right? I can’t believe it. Whadda think, 5 more weeks of winter? Gimme the sun.

Call me crazy, but I can’t wait to start running OUTSIDE again! I’d like to get my bike out of storage, too! Longest. winter. ever.

Breakfast was a Yoatgurt bowl inspired by Holly!

  • 1/4c my oat mix (old-fashioned oats, steel-cut oats, ground flax)
  • 1/3c hot water
  • sprinkle cinnamon+nutmeg
  • drop of vanilla extract
  • 1 sliced banana
  • [microwaved 1 minute]
  • 2 spoonfuls Greek yogurt+pumpkin
  • topped with some shredded coconut and a side of spa water

I was hungrier than usual this morning and munched on my homemade granola to hold me over before lunch yoga at noon! I took a class from Aleeah again and I’m really liking her style. It is SOoOoOo refreshing to get out of the office for ‘lunch.’ Call it what you want to call it.

I put off lunch until around 1:45.

  • 1/2c Indian quinoa salad (Inca Red Quinoa, Shrimp, Peas, Greek Yogurt, Tiki Masala Paste) I can’t believe the leftovers have lasted me this long *note to self, I don’t like leftovers.
  • 1/2 Sammy wrap (Lentil hummus, tofu, black beans, goat cheese, cumin, red pepper flakes, whole wheat flax wrap) This was a little concoction I made up this morning while making my OSAL
  • Celery sticks
  • Swapped the 2 clementines for an orange …I’ll save the clemmys for tomorrow

I fit in a quick Trader Joe’s run after work – it’s official, I love grocery shopping. More to come on some new grocery items! Home, unpacked, off the phone with friends, and it was SIAB time inspired by Kath.

  • 1c Almond Breeze almond milk
  • Handful organic spinach
  • 1c blueberries
  • 1/4c Silken tofu
  • 2tbsp protein powder (can’t remember the brand, it was left over from when I was training for the Rock ‘n Roll half marathon …I think I ordered it from drugstore.com)
  • More spa water

Picture is a little blurry, but the smoothie was an *AWESOME* rich dark purple. Holy antioxidants.

Question Master: Does anyone have a Vita-Mix? Do you love it/is it worth it? I’m dying to get one, but yowza they are expensive!

Night – take care 🙂

Experiments!

Music company this evening: “Break Even” by The Script

Breakfast was served around 8am. Oats, per usual.

…and now with a side of spa water+green tea from my batch cooking yesterday.

  • 1/4c my oat mix (Quaker old-fashioned+Quaker steel-cut+Bob’s ground flax)
  • 1/3c hot water
  • 1 medium sliced banana
  • Sprinkle of cinnamon
  • [microwaved for 1 minute]
  • Splash of soymilk
  • Scoop of pumpkin
  • Drop of coconut extract (experiment #1; yum-o)
  • [nuked for another minute]
  • Stirred and consumed 🙂

Lunch around 11:40. On the menu: spa water, celery+pb, orange, leftover indian quinoa dish from last week (inca red quinoa, peas, shrimp, greek yogurt, tiki masala paste)

Late afternoon snackage around 2? Obvi. Homemade granola. Held me over until 5pm yoga. I did C1 tonight because I wanted a workout but wasn’t up for sculpt. C1 is more of a beginners class, so I was feeling pretty good. Didn’t sweat as much as I hoped for, but I like Aleeah’s classes, and I left refreshed. Favorite pose today: Pigeon …really helps stretch out the hips.

Dinner munching around 6:45. Home from yogaing and ready for experiment #2: Lentil hummus. I’ve never even heard of such a thing, but I’m not one for following the rules of recipes, so here gos. (My mom would be so proud frustrated if she was cooking with me!) ha

  • 1c cooked lentils
  • 1/2c broth
  • 1tsp tahini
  • 1tbsp cumin
  • 1/2tbsp chopped garlic
  • sprinkle salt+pepper
  • splash lemon juice

Consensus – very comparable to a chickpea hummus! I busted out the Wheat Thins to taste test my favorite Atheenos Roasted Red Pepper hummus vs my made-up Lentil Hummus. I dig it. Could be good on a sammy, too. Or with some celery sticks. Score! Looks kind of gross, huh? How about that trusty immersion blender.

really big sweet tooth lately …enter, chocolate (X3)

I was on autopilot in the kitchen this morning when I was making oats and opened a can of pumpkin (the big can!). I ment to experiment with new grocery items – sweet potato and butternut squash purees. More on that next week once I’m through my pumpkin.

Interestingly enough, after some label-reading, pumpkin wins! Love that.

  1. 1/2c Sweet Potatoes: 130 calories, 0g fat, 96mg sodium, 30g carbs, 15g sugar, 3g protein
  2. 1/2 Butternut Squash: 50 calories, 0g fat, 5mg sodium, 12g carbs, 4g sugar, 1g protein
  3. 1/2 Pumpkin: 40 calories, 0.5g fat, 5mg sodium, 9g carbs, 4g sugar, 2g protein!!!

Enjoy your night – take care!