Eating and Exercising on a Tuesday

February 23rd – is that right? I can’t believe it. Whadda think, 5 more weeks of winter? Gimme the sun.

Call me crazy, but I can’t wait to start running OUTSIDE again! I’d like to get my bike out of storage, too! Longest. winter. ever.

Breakfast was a Yoatgurt bowl inspired by Holly!

  • 1/4c my oat mix (old-fashioned oats, steel-cut oats, ground flax)
  • 1/3c hot water
  • sprinkle cinnamon+nutmeg
  • drop of vanilla extract
  • 1 sliced banana
  • [microwaved 1 minute]
  • 2 spoonfuls Greek yogurt+pumpkin
  • topped with some shredded coconut and a side of spa water

I was hungrier than usual this morning and munched on my homemade granola to hold me over before lunch yoga at noon! I took a class from Aleeah again and I’m really liking her style. It is SOoOoOo refreshing to get out of the office for ‘lunch.’ Call it what you want to call it.

I put off lunch until around 1:45.

  • 1/2c Indian quinoa salad (Inca Red Quinoa, Shrimp, Peas, Greek Yogurt, Tiki Masala Paste) I can’t believe the leftovers have lasted me this long *note to self, I don’t like leftovers.
  • 1/2 Sammy wrap (Lentil hummus, tofu, black beans, goat cheese, cumin, red pepper flakes, whole wheat flax wrap) This was a little concoction I made up this morning while making my OSAL
  • Celery sticks
  • Swapped the 2 clementines for an orange …I’ll save the clemmys for tomorrow

I fit in a quick Trader Joe’s run after work – it’s official, I love grocery shopping. More to come on some new grocery items! Home, unpacked, off the phone with friends, and it was SIAB time inspired by Kath.

  • 1c Almond Breeze almond milk
  • Handful organic spinach
  • 1c blueberries
  • 1/4c Silken tofu
  • 2tbsp protein powder (can’t remember the brand, it was left over from when I was training for the Rock ‘n Roll half marathon …I think I ordered it from drugstore.com)
  • More spa water

Picture is a little blurry, but the smoothie was an *AWESOME* rich dark purple. Holy antioxidants.

Question Master: Does anyone have a Vita-Mix? Do you love it/is it worth it? I’m dying to get one, but yowza they are expensive!

Night – take care 🙂

6 days in 1 post, BAM! thatsalottafood

I’m baaaaaaaaaaaaaaaaaack. AND, I’ve got some good things goin’ on. My left coast trip is over and, true to my prediction, the trip was fabulous.

First order of biznas …pictures.

Highlight recap:

  • Beautifull dinner. Enjoyed the Green Thai Chicken Curry Bowl with Quinoa– wish they had one of these in Minneapolis. Wasn’t in blog mode and forgot to snap a pic – the link above will do it justice, promise.
  • Was introduced to Cowgirl Creamery Mt Tam cheese – holy heaven
  • Created an interest for the showtime hit, Dexter
  • Road-tripped down the PCH to Santa Cruz and Half Moon Bay – Waiter at Half Moon Bay Brewery told us Mavericks was happening over the weekend
  • Made a traditional Chile Rellenos (fresh, not fried) dish+tomatillo salsa – secret ingredient is Knorr chicken bouillon (owned by Unilever, who knew)
  • Ran along the bay – not a great idea if you’re sick with a runny nose
  • Also not a good idea to drink while sick, so that picture of me with the large bottle ‘o Veuve Clicquot was only for fun
  • Successfully snowboarded Alpine Meadows …best of all, it was 50 degrees!
  • Consumed salmon/cous-cous/broccoli bowl
  • Bought a fantastic new lulu top
  • Helped my friend pick out an espresso maker!!! Also sipped some fabulous La Boulange lattes
  • Saw Valentine’s Day and finished a 1,000 piece puzzle – they call me the puzzy master

Totally unrelated and absolutely necessary – Your daily funny. I picked up the term ‘fail’ from a coco. It’s quite amusing to use in commonspeak when referring to someone who is, well, failing. This blog does a good job of taking it to the next level – Fail blog.

Question Master: Why arn’t you commenting on my blog? C’mon folks, let’s get some chitty chat rollin.

Nutrient-dense

Happy Friday Tuesday!!! You caught me …it’s my Friday! And even though I’m not feelin’ 100% today, I’m off to the left coast for a little 5-day adventure tomorrow. Highlights will include (but are not limited to) …

  1. San Francisco city-livin’
  2. Monterey cruisin’
  3. Tahoe shreddin’
  4. Sonoma sippin’
  5. Lulu shoppin’, and
  6. Recipe cookin’ (Chili Rellenos, anyone?)

I tried to pack some nutrient-dense food into my eats today to help fix whatever is off in my bod.

  • Breakfast: OSAL+orange+2 vitamins
  • Mid-morning snack: Smoothie (soymilk+mixed berries+honey+oats+sprinkle of granola on top) …sorry I forgot to snap a photo ..it looked like the smoothie from yesterday
  • [insert 2 hour nap, and Corepoweryoga’s C2 class. What a great cleanse …I leave every single class in disbelief of how much I sweat. Gross, but good!]
  • Late-afternoon snack: 1.5 grapefruits+water+emergen-c while watching an episode of Castle. Good episode. Speaking of shows, does anyone have Weeds season 5 that I can borrow?
  • Early dinner: Veggie wrap! Somewhat inspired by Holly, I sautéed some Organic Girl spinach, heated up some of those SP chunks, refried black beans, and a sprinkle of goat cheese …headed it all over the stove top to crisp up the tortilla. Doesn’t that look good!

Before I say so-long, check out the blogroll I added …lots of other good reads out there, kiddos. Check ’em out!

Question Master: What’s your quick-fix for a sore throat/achy bod? Help!

Blogger-worthy eats

Blogger-worthy eats to report on today, folks.

Picture deets’ [left to right, top to bottom]

1. OSAL …Loving my new Krups machine.

2. Orangey-Oats

  • 1/4c oat mix (steel-cut+old-fashioned) with 3/4c hot water
  • 1/2tbsp cinnamon+sliced naner
  • [microwaved for 1minute]
  • 1/4c fat-free ricotta
  • splash of soymilk+couple drops of orange extract
  • [microwaved for another minute]

I let the oats sit for a couple minutes to firm up and then added a couple walnuts and a sprinkle of chia seeds. A cup ‘o water with three sliced cucumbers helped wash ‘er down. Adding extracts to my oats is my new favorite thing, try it out!

3-5. Superfood Lunch. That would be ~3/4c SP with a sprinkle of cinnamon+shredded ginger, 5 or so celery sticks+MaraNatha peanut butter, and some spinach with goat cheese+roasted soy nuts and some berries …dressed in red wine vinegar. Holy hell that was good.

6-8. I love making granola. It’s super easy and I like knowing what ingredients are used (oats, walnuts, almonds, honey, soy nuts, raisins, mini morsels. First, I roasted the nuts in the oven at 375 for ~7 minutes. Then I swapped out the nuts for the oat mixture for about 30 minutes, stirring occasionally. Once the oats cooled, I added the nuts, raisins, and morsels. Viola!

9. Weetabix – New buy at the store. Blah. Cool, there’s protein and fiber, but if the flavor is bland, I’ll pass.

10. Immersion blender time. Soymilk+mixed berries+oats+honey. I had to try my new granola sprinkled on top. dabomb.

Question Master: No question today, but how about a shout out to my buddy Adam who just got ENGAGED over the weekend! Go Adam. And yes, now you can comment on my blog 🙂

Snacking>Meals

I’ve blogged for over a week now and failed to mention lululemon! For those of you close to me, it’s a hard concept to grasp, right? If I didn’t sell food for a living, I would be selling anything and everything lulu …mainly because I’m a big believer in their business model, I live in their clothing when I’m not in work clothes, and they are HQ’d in Vancouver. Does it get any better? I think I’ve turned at least 25 friends on to their line (you’re welcome). For those of you who are yogis (or anyone active for that matter), I have yet to find better workout attire on the market. And, the best part is how well their stuff holds up. I bought my first pair of pants (it takes a while to warm up to the idea of spending a handful ‘o’ cash on these things) about 6 or so years ago …that same pair still accompanies me to the studio, running trails, etc. Moral of the story? Worth every penny!

Who you going to run to, now? That link should bring up a song by Solid Gold that I’m diggin’. I went to a Haiti benefit concert downtown last night where they were the headliner …fun music. And since we’re talkin music ….check out Mat Kearney’s songs “Runaway car.” His new tour dates just came out and he’s not coming to MSP! He’ll be hearing from me.

Not much to report on the food front as of late. It’s been a little something like:

Snacking>Meals

Snacking=Wheat Thins, Sweet Pot slices, OSAL, Smoothie, Coco Roast Almonds ….Water, Kombucha.

Oh, and the last picture unfortunately wasn’t my dinner although I wish it had been. It’s a Brussel Sprout salad that was picture-texted to me from my old roomate, LP. When we lived in Arizona, we were obsessed with anything La Grande Orange. Looks like they’ve expanded to California. Dayyyyyaaaam that looks d-lish.

Question Master: Who’s road trippin’ to Chicago to see Kearney with me?


Night & Day

Currently in my Margarita pants (obsessed), listening to Colbie Caillat “I Never Told You” (obsessed) sippping some bedtime tea (not obsessed).

Last night I did a little food/bev prep. I had a bag ‘o pots’ (sweet pots, to boot) to prep and some iced tea to make. Thanks, Mikey for the green tea+agave idea!

Washed, chopped, and baked, the pots went into the oven (~40min@400-degrees). Simultaneously, I boiled about a quart of water and plopped in 5 TJs green tea bags ….steeped for a couple minutes and poured into a jug over ice. Perfect little something to sip any time of day. That was my evening activity …holler.

Come morning, it was time for my OSAL.

[insert 30min slippery, sloppy drive to the office]

Breakfast was another batch of fantastic oats.

Ooomazing oatmeal

  • 1/4c my oat mix (steel-cut+old-fashioned)
  • 1/2c hot water
  • 1/2tbsp cinnamon
  • [microwaved ~1minute]
  • 1/4c fat-free ricotta cheese+Libby’s pumpkin
  • Splash of soymilk
  • Sliced naner
  • 1/2tbsp chia seeds

Sounds like a lot, cause it was! Filled me up for 4+ hours. Oh, and I sipped on that Acai antioxidant superfood drink by Sambazon that I picked up yesterday at the store. Highly recommend. I can’t remember verbatim but I think the bottle claimed some 100+ acai berries per bottle. Met my quota for the month. The bottle was between $3 and $4, so it won’t be a regular buy, but a good find. Between that and a Kombucha, I’m not sure what I’d opt for …probably loyal to Kom.

So, fast forward to lunchie time …I experimented a little bit, much thanks to Good Earth. If you’ve never been there, go! You won’t regret it. So, those sweet pots that I roasted last night …I used about 3/4c of those (skin and all) and added some shaved ginger+cinnamon and heated them for ~1minute in the microwave. I ‘mashed’ them with a fork and called it a side ‘o veggies. The headliner of my lunch was a lil berry+bean salad.

Berry+Bean Salad

The salad was enough. Considering I wasn’t too hungry after such a fab breakfast, I was ok with it. I snacked on a couple Wheat Things later in the afternoon cause they’re so damn good ….follow by an upset tummy remedied by some peppermint tea.

All in all, a good night, day, and night again.

Question Master: Anyone have a good chili recipe? It’s sounding good, and I need some ideas.






A day of firsts …

Just popped on some Sia to accompany me while I work on this post (Paige, if you’re reading this …I credit everything I know about music [a notch above nothing] to you).

Great eats today, kiddos. See thebomb.com oatmeal below. I had this after my morning OSAL (organic skim agave latte). I think I scared my cocos (coworkers) this morning when I whipped out ricotta cheese while making oats in the kitchen.

  • 1/4c my oat combo (old-fashioned+steel-cut)
  • 1/2c hot water
  • 1tbsp cinnamon
  • 1 sliced naner [microwaved for 1 minute]
  • 1/3c Libby’s pumpkin+ricotta cheese …stirred in at end
  • 1tbsp chia seeds

This is the first time I added ricotta to my oats – HOLY MOLY that was a fabulous idea. I don’t know what I was doing away from my desk, but when I returned to enjoy breakfast, a sampling of some new Kashi Honey Sunshine cereal appeared. Thanks, G …it was pretty good. Did you know Kashi has 25 cold cereals out in the market?

Lunch had a big act to follow. I enjoyed an average-tasting grapefruit with the salad below.

  • 1c sliced brussel sprouts (a do-it-yourself cabbage)
  • 7-8 shrimp
  • 12-13 Trader Joe’s Thai Lime & Chile Cashews from Trader Joe’s (check out the review saveur.com wrote about them)
  • 1 string cheese (chopped up)
  • 2tbsp apple cider vinegar
  • pepper to taste

I snuck in a nice sweat-sesh at Corepower after work. Your first week is free, so check it out if you haven’t already. And, tell them I told ya! Unfortunately, both of my yogitoes were dirty, so I had to use a towel in its place – not ideal.

Ran in and out of the grocery store quickly after class. I was a hot mess sight to be seen ….work heels paired with sweaty yoga clothes in search of a couple goodies. Free entertainment, people.

Grabbed a Divine Grape Kombucha, some naners, spinach, peppermint tea, milk, and an interesting-looking acai drink I’ll have to report on later.

Arrived home to a dirty kitchen – woof. Cleaned, wiped, and ready for smoothie-making-maddness.

  • 1/4c coconut milk
  • 1/4c vanilla soymilk
  • 1c frozen berries
  • 1 handful spinach
  • 1/4 oatmeal

Today was the first time I tried adding spinach to my smoothie. Not too shabby. Have I mentioned my unconditional love for my immersion blender? Look at that picture – beauty.

Question Master: What are your plans this weekend? I’ll be being that girl in the movie theater secretly drying my eyes while watching “Dear John