It’s the weekend, baby!

I love weekends. There is something so brilliant about not having to get up and out of the house by 7. I get to make my bed, put in a load of laundry, make my coveted OSAL and relax. Sounds like a pretty edgy life, eh? Watch out.

How about some breakfast eats this week?

If anyone ever wants to compete in a grape eat-off, bring it. I’d have no problem kicking your butt kindly beating you. I think I went through 3 bags this week. Eat up.

So, those were just a side I kind of snacked on all morning every day this week. The main course for breakfast this week: almond butter oats, apple oats, and pumpkin oats. Sounds well-balanced already.

This would be the jar that housed my oatmeal. Hello, economical. There was about 1tbsp left, so I dumped my oats, ground flax, water and milk in and viola, almond butter oats. Thick, creamy, and filled me up until almost 2pm!

Next up, apple oats. I had an apple from last week that was looking a little abandoned on my desk at work. The other couple apples I bought on this grocery trip were average tasting at best, so I thought the flavor of this apple would peak while masked in oatmeal. See below. Looked better than it tasted. Almond butter oats win so far.

I returned to an old favorite, pumpkin oats. Sprinkled with some chia seed and shredded coconut. Tried and true. Tasted great, but I think overall, the **Best Breakfast Award** goes to almond butter oats in a jar.

So let’s change gears for a minute to yoga. I’ve mentioned Yogitoes before, and my healthy obsession with these. If I could have an unlimited supply of these, that would be ideal. They’re a necessity at Corepower. They also set you back $50-60 dollars. Did I mention I practice almost everyday and these yogitoes need to be washed after every use? Do you see where I’m going with this? Lots of laundry to keep up with. [Lots of dirty Lulus, too]

Enter, Gaiam ‘travel yoga mat.’ So this guy has rubber on the back and a towel-like front. Similar enough to Yogitoes for me to test it out. And, at less than $20, I was willing to take the risk. Result? Good enough. I still prefer my Yogitoes, but this helps ease the laundry load frequency. Got it at Marshalls. Holler.

Back to food. How’s this look for a well-balanced lunch? I impressed myself even. Grapes [part of the 3 bag weekly consumption, mmhmm], celery with a side of laughing cow cheese, and a sammy of Ezekiel bread, tempeh, spinach and mustard. D-LISH. This was my first time trying tempeh. Not sold. I didn’t do anything to prepare it, so I need to get creative and give it a fair shot.

Ok, and to round out this post, it wouldn’t be right to not include an IMMERSION BLENDER CREATION. It’s a purple monster!

Insert: Kale, spinach, blueberries, almond milk, protein powder. Topped with my homemade granola. I’m loving these things and enjoying the camouflaged greens.

Ready for my first blog-world confession?!? Are you? Before I hit ‘publish’ I’m going to let you in on a little secret. This ‘giving up meat’ thing for lent? Yeah, not going so well. I think I’ve caved about 4 times already! Whoops. Turns out when I’m with friends and family, that’s what’s for dinner. How is it that giving up alcohol (2009) and coffee (2008) was much easier.

Questions Master: Where are you going on your next vacation? I think I’ll be off to Seattle in May …hoping to travel before then, but that’s the only thing on the books between now and then.

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My First Green Monster

I just got home from the most kick-ass yoga class I’ve had in a while.

I know I always rave about my yoga classes and instructors, but this one was really really really good. Thank you Nielle@CPY! Best part of the class besides dripping in sweat? Wheel Pose!

Home and craving a Green Monster. So I’m loving these because they serve a mega-dose of greens and with the sweetness of fruit, you can’t even taste it!

Into my immersion blender cup

  • Kale
  • Almond milk
  • Frozen banana
  • Protein powder
  • Sprinkle of oats+flax
  • Homemade granola on top!

Viola!

After candle light yoga last night I stopped at Rainbow to get some milk. $35 dollars later I got out of the store. How much do you love a good Catalina coupon? FREE SILK ALMOND MILK! Very excited to cash in on this!

Off to watch the trashy mindless entertainment that is The Bachelor. Go Team Tenley!

Jen Plays Catch-up

How awesome are tortilla pizzas? And, a made-up quinoa side salad to boot? Well, that’s what Liana and I decided to cook for dinner Thursday night. It was, in fact, very awesome. Usually when I make these tortilla pizzas, my go-to ingredients are pesto and pine nuts. Toppings this time included roasted tomatoes, sautéed mushrooms, fresh mozzarella, garlic, and spinach.

[Pizza pictures compliments of Liana]

We forgot to take pictures of the quinoa salad – dangit! Mixed into the Inca Red Quinoa: Cajun roasted almonds, red+green diced pepper, goat cheese, white onion, juice of 1/2 orange. D-lish! Would def make this again.

Other top eats this week:

1. simple snack! homemade granola+almond milk

2. colorful lunch! celery, carrots, spinach salad (lentils, black beans, goat cheese, red and green pepper, red wine vinegar)

3. festive dip! **BEST & EASIEST SALSA/GUAC RECIPE EVER** avocado+feta+pomegranate seeds. Trader Joe’s now carries frozen pomegranate seeds – bonus!

4. smoothie! almond milk, blueberries, spinach, tofu, agave

5. smoothie! almond milk, blueberries, spinach, protein powder, agave, homemade granola, chia seeds

Yoga-ing looked like this:

  • Wednesday – Day of rest (aka dinner with college girlfriends)
  • Thursday – HARD CPY C2 class taught by Ella ..she’s got some serious Madonna arms.
  • Friday – SWEATY CPY C2 class taught by Brigitte ..sore from Ella’s class but happy to get a workout in with my momma. Rocked crow pose.

QUESTION MASTER: How many stores do you get your groceries at? My list includes Trader Joes, SuperTarget, Whole Foods, CUB, and occasional trips to The Wedge and Lunds. That’s just ridiculous.

Eating and Exercising on a Tuesday

February 23rd – is that right? I can’t believe it. Whadda think, 5 more weeks of winter? Gimme the sun.

Call me crazy, but I can’t wait to start running OUTSIDE again! I’d like to get my bike out of storage, too! Longest. winter. ever.

Breakfast was a Yoatgurt bowl inspired by Holly!

  • 1/4c my oat mix (old-fashioned oats, steel-cut oats, ground flax)
  • 1/3c hot water
  • sprinkle cinnamon+nutmeg
  • drop of vanilla extract
  • 1 sliced banana
  • [microwaved 1 minute]
  • 2 spoonfuls Greek yogurt+pumpkin
  • topped with some shredded coconut and a side of spa water

I was hungrier than usual this morning and munched on my homemade granola to hold me over before lunch yoga at noon! I took a class from Aleeah again and I’m really liking her style. It is SOoOoOo refreshing to get out of the office for ‘lunch.’ Call it what you want to call it.

I put off lunch until around 1:45.

  • 1/2c Indian quinoa salad (Inca Red Quinoa, Shrimp, Peas, Greek Yogurt, Tiki Masala Paste) I can’t believe the leftovers have lasted me this long *note to self, I don’t like leftovers.
  • 1/2 Sammy wrap (Lentil hummus, tofu, black beans, goat cheese, cumin, red pepper flakes, whole wheat flax wrap) This was a little concoction I made up this morning while making my OSAL
  • Celery sticks
  • Swapped the 2 clementines for an orange …I’ll save the clemmys for tomorrow

I fit in a quick Trader Joe’s run after work – it’s official, I love grocery shopping. More to come on some new grocery items! Home, unpacked, off the phone with friends, and it was SIAB time inspired by Kath.

  • 1c Almond Breeze almond milk
  • Handful organic spinach
  • 1c blueberries
  • 1/4c Silken tofu
  • 2tbsp protein powder (can’t remember the brand, it was left over from when I was training for the Rock ‘n Roll half marathon …I think I ordered it from drugstore.com)
  • More spa water

Picture is a little blurry, but the smoothie was an *AWESOME* rich dark purple. Holy antioxidants.

Question Master: Does anyone have a Vita-Mix? Do you love it/is it worth it? I’m dying to get one, but yowza they are expensive!

Night – take care 🙂