Experiments!

Music company this evening: “Break Even” by The Script

Breakfast was served around 8am. Oats, per usual.

…and now with a side of spa water+green tea from my batch cooking yesterday.

  • 1/4c my oat mix (Quaker old-fashioned+Quaker steel-cut+Bob’s ground flax)
  • 1/3c hot water
  • 1 medium sliced banana
  • Sprinkle of cinnamon
  • [microwaved for 1 minute]
  • Splash of soymilk
  • Scoop of pumpkin
  • Drop of coconut extract (experiment #1; yum-o)
  • [nuked for another minute]
  • Stirred and consumed šŸ™‚

Lunch around 11:40. On the menu: spa water, celery+pb, orange, leftover indian quinoa dish from last week (inca red quinoa, peas, shrimp, greek yogurt, tiki masala paste)

Late afternoon snackage around 2? Obvi. Homemade granola. Held me over until 5pm yoga. I did C1 tonight because I wanted a workout but wasn’t up for sculpt. C1 is more of a beginners class, so I was feeling pretty good. Didn’t sweat as much as I hoped for, but I like Aleeah’s classes, and I left refreshed. Favorite pose today: Pigeon …really helps stretch out the hips.

Dinner munching around 6:45. Home from yogaing and ready for experiment #2: Lentil hummus.Ā I’ve never even heard of such a thing, but I’m not one for following the rules of recipes, so here gos. (My mom would be so proud frustrated if she was cooking with me!) ha

  • 1c cooked lentils
  • 1/2c broth
  • 1tsp tahini
  • 1tbsp cumin
  • 1/2tbsp chopped garlic
  • sprinkle salt+pepper
  • splash lemon juice

Consensus – very comparable to a chickpea hummus! I busted out theĀ Wheat Thins to taste test my favoriteĀ Atheenos Roasted Red Pepper hummus vs my made-up Lentil Hummus. I dig it. Could be good on a sammy, too. Or with some celery sticks. Score! Looks kind of gross, huh? How about that trusty immersion blender.

really big sweet tooth lately …enter, chocolate (X3)

I was on autopilot in the kitchen this morning when I was making oats and opened a can of pumpkin (the big can!). I ment to experiment with new grocery items – sweet potato and butternut squash purees. More on that next week once I’m through my pumpkin.

Interestingly enough, after some label-reading, pumpkin wins! Love that.

  1. 1/2c Sweet Potatoes: 130 calories, 0g fat, 96mg sodium, 30g carbs, 15g sugar, 3g protein
  2. 1/2 Butternut Squash: 50 calories, 0g fat, 5mg sodium, 12g carbs, 4g sugar, 1g protein
  3. 1/2 Pumpkin: 40 calories, 0.5g fat, 5mg sodium, 9g carbs, 4g sugar, 2g protein!!!

Enjoy your night – take care!

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